...then just stay fat by Shannon Sorrels

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...then just stay fat by Shannon Sorrels

...then just stay fat by Shannon Sorrels
CreateSpace (November 5, 2012) | ISBN: 1477692339 | English | 118 pages | EPUB + MOBI | 0.45 MB + 0.50 MB


For a couple of years, Shannon Sorrels has wanted to put out a book about fitness and weight management, a book that抯 entertaining, motivating and a tad bit pointed, sort of a Dave Barry and Erma Bombeck meets Dr. Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual.

A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and committing to a weight-management program:

I抦 too busy
I抳e been out of town
TV was good last night
I had to go out to dinner a lot this week
I抳e been sick
The conference lunch had bad food choices
My job is stressful
I抦 PMSing
I抳e been busy
I抦 backed up (and I don抰 mean scheduling)
They made me a cake
I抦 too busy
I need wine
I抦 genetically fat
My family is sick
I抦 allergic to South African bee pollen
My car is at the shop
My dog is sick
These are new shoes
My metabolism thinks I抦 starving
My child failed a test
Dunkin' Donuts had a sale
I usually weigh-in in the morning
The soft serve yogurt with Oreo toppings was for calcium
I抦 too busy
My cat is sick
Beer helps me relax
My tree fell over
I forgot to wash my workout clothes
I抦 tired
These are different clothes
My pinky nail fell off
My fridge died; I had to eat it all
The moon is out of phase with Jupiter
I抦 too busy

And to the people who made those excuses, she has wanted to say, 搕hen just stay fat.?br />
Sorrels knows of what she speaks. The word 揹iet?has been part of her vocabulary since she was 9 years old. She spent many years upset, depressed, frustrated and confused. She lost weight and then gained it back. She read books, listened to tapes and joined programs. She fumbled around until she figured it out, and when she did she changed careers and started Physix.

She also found a way to share her thoughts and frustrations: writing.

This book isn抰 a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn抰 agree with most of them anyway.

Instead, it is intended to motivate and entertain, spur some heated debates ?and maybe even put an end to all of the excuses.

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