Strength Training For Women: Tone Up, Burn Calories, Stay Strong

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Strength Training For Women: Tone Up, Burn Calories, Stay Strong

Strength Training For Women: Tone Up, Burn Calories, Stay Strong by Joan Pagano
English | 2004 | ISBN: 0756605954 | 160 pages | PDF | 25 MB

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
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Tags: Strength, Training, Calories, Strong

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