The Mindful Teen

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The Mindful Teen

The Mindful Teen (Powerful Skills to Help You Handle Stress One Moment at a Time) by Dzung X. Vo
English | 2015 | ISBN: 1626250804 | 248 pages | PDF | 2 MB

Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically.

The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills.

Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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