Starting Out Training for Your First Competition

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Starting Out Training for Your First Competition

Starting Out: Training for Your First Competition (Ironman) by Roch Frey
English | 1 Apr. 2003 | ISBN: 1841261017 | 160 Pages | PDF | 3 MB

Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman Training Series.





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Tags: Starting, Training, Competition

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