Home Workout

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Home Workout

Home Workout by DK Publishing
English | Dec. 21, 2009 | ISBN: 0756657342 | 384 Pages | PDF | 33.1 MB

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, offers the home exerciser fantastic choice, expert guidance, and great results!
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