Self Massage: The Complete 15-Minute-A-Day Massage Programme

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Self Massage: The Complete 15-Minute-A-Day Massage Programme
Jacqueline Young, "Self Massage: The Complete 15-Minute-A-Day Massage Programme"
ISBN: 0722525109 | 1997 | EPUB | 128 pages | 14 MB


Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

* Increase vitality
* Relieve tiredness
* Aid relaxation
* Build up good health
* Relieve common ailments
* Ease neck and back pain

Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
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Tags: Massage, Complete, Minute, Massage, Programme

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