The Wrestling Drill Book

Category: E-Book | Comment: 0

Download Now

The Wrestling Drill Book
William Welker, "The Wrestling Drill Book"
2005 | ISBN-10: 073605460X | 256 pages | PDF | 11 MB

A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success.
The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout.

(Buy premium account for maximum speed and resumming ability)

Direct Download

Tags: Wrestling

The Wrestling Drill Book Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, The Wrestling Drill Book Torrents and Emule Download or anything related.
Dear visitor, you went to website as unregistered user.
We encourage you to Register or Login to website under your name.
Members of Guest cannot leave comments.