Kettlebells for Power Athletes - Brett Jones - DVDRip
English | AVI | XVID, 704x512, 30.fps | Mp3 96 kbps | Duration: 00:54:44 | 329 MB
Genre: Training, Weights, Weightlifting
Anexcellent course for those who are bored with the standard exerciseswith weights. This is a more advanced version of the power of othermartial arts. Are given exercises to develop agility, joint mobility,flexibility. Exercise not only Kettlebell!
Comrades OConnor andJones have made a great DVD. Kettlebells for Power Athletes offers avariety of unique kettlebell exercises every power athlete will findinvaluable, innovative strength stretching drills, a wealth of hardstyletraining subtleties, and interviews and training footage of strongmanand powerlifting champs revealing their kettlebells for power secrets.Pavel Tsatsouline, author of Enter the Kettlebell!
Discover how to:
Quickly increase your power output
Boost your overall strength
Safeguard the health of your joints despite lifting heavier than ever
Enhance your mobility
Employ unique drills for Shock Training