X-TrainFit At Home Workout 8 DVD Set with Stephanie Oram 2014 DVDR ISO NTSC [spankedgirl]

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X-TrainFit At Home Workout 8 DVD Set with Stephanie Oram 2014 DVDR ISO NTSC [spankedgirl]



X-TrainFit At Home Workout 8 DVD Set with Stephanie Oram 2014 DVDR ISO NTSC [spankedgirl]
MPEG Video Version 2 @4002 Kbps | 720x480 pixels | 16:9 | 23.976 fps | Audio : AC3 192 Kbps | 15GB

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is needed, just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and a Quick Start Guide.

DVD Menu: Play Workout; Play Workout No Music

Workouts - 12 Weeks of Intensity

Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

Type of Workout: Aerobics and Toning
Fitness Level: All Levels (modifiers present)
Equipment Needed: Workout Mat (Yoga Mat recommended for the Yoga Workout); Dumbbells and/or Resistance Band/Tubing; Gymball (optional); Stepper (optional)


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