Les Mills: BodyPump 90 - Master Class (2014)

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Les Mills: BodyPump 90 - Master Class (2014)


Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English


BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
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BODYPUMP™ is enjoyed by millions of people around the world!

Track List
01. Warmup: You Wake me – Avicii
02. Squats: What Now – Rihanna
03. Chest: Conquistador – Thirty Seconds to Mars
04. Back: Promises – Nero
05. Triceps: Walk of Shame – P!nk
06. Biceps: Miss Jackson – Panic! at the Disco feat. Loco
07. Lunges: Stay the Night – Zedd feat. Hayley Williams
08. Shoulders: Thumbs Up (For Rock N Roll) Kill The Noise Remix – Kill the Noise and Feed Me
09. Abdominals: Something I need – OneRepublic
10. Cooldown: How you Remind Me – Nickelback

Alternative Tracks
Track 5 – Triceps - Put Your Hands Up – Stevie V feat. III Youth
Track 6 – Biceps - Everybody Bring It – Ronnie Fi’nesse



Les Mills: BodyPump 90 - Master Class (2014)


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Tags: BodyPump, Master

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