Beachbody : INSANITY - The ASYLUM Volume 2 - Elite Training 30-day DVD Workout

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Beachbody : INSANITY - The ASYLUM Volume 2 - Elite Training 30-day DVD Workout
Beachbody Insanity - The Asylum Volume 2 the Next 30 Days (Shaun T) | 9.75 GB

Description: In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!
Workouts Included:
- Agility Tutorial ~ 25 min
- Band Tutorial ~ 6 min
- X Trainer ~ 50 min
- Upper Elite ~ 60 min
- Power Legs ~ 55 min
- Ab Shredder ~ 20 min
- Back & 6-Pack ~ 40 min
- Championship + Fit Test: Sudden Death OT ~ 60 min
- Off-Day Stretch ~ 30 min
- Pure Contact (exclusive bonus) ~ 25 min

Documentation Included:
- Insanity Asylum Vol 2 Calendar
- Insanity Asylum Vol 1 & 2 Hybrid Calendar
- Insanity Asylum Vol 2 Playbook
- Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide

Equipment needed: Ladder, rope, dumbbells. Optional: elastic band, horizontal bar / damper.
Level: Advanced only
Quality: DVDRip
Format: AVI
Video codec: DivX 5
Audio Codec: AC-3
Video: MPEG4, DivX 5, 720x404 (16: 9), 29.970 fps, 1803 Kbps (0.207 bit / pixel) ~ 3980 Kbps (0.457 bit / pixel)
Audio: AC-3, 48.0 KHz, 2 ch, 192 Kbps, CBR

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Tags: Beachbody, INSANITY, ASYLUM, Training, Workout

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