The Daniel Plan in Action Total Fitness System (Standard Edition)

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The Daniel Plan in Action Total Fitness System (Standard Edition)

The Daniel Plan in Action Total Fitness System (Standard Edition)
11 MP4 | AVC 967 Kbps | English | 640x360 | 29.970 fps | AAC 96.0 Kbps 48.0 KHz | 2.19 GB
Genre: Health / Fitness | Also included: 6 PDF

“"I've witnessed firsthand how The Daniel Plan transforms lives through the power of movement and healthy eating."
Dr. Mehmet Oz, The Dr. Oz Show”

The Daniel Plan In Action: Accelerated is a 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five life areas: faith, food, fitness, focus, and friends. Three expert instructors lead the variety of inspiring workouts with a strong backbone of faith and community, complimented with an exclusive soundtrack of Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed.

Included with the 8-Workout 40-Day Program:

Quick Start Guide
Workout Calendar
Nutrition Guide
10-day Detox Guide
Introducing The Daniel Plan In Action: 40 Days of Fitness
Pastor Rick’s Sermon - The Five Habits of Healthy People

Workouts Included:

Total Cardio (35 min)
Cardio Abs (35 min)
Total Body: upper (35 min)
Total Body: lower (35 min)
Dynamic Stretch: (35 min)
Cardio + Upper: (45 min)
Cardio + Lower: (45 min)

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