The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!
A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them.
A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime.
Creative action steps to make all these great ideas a reality and create more success for you on all levels!
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