The Yoga Collective - Twist & Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 03mn | 895 MB
A Level 2+, 60-minute, Vinyasa-style class led by Travis Eliot, this option is accessible to anyone, regardless of practice level. Focus is on twists & cardio, as well as super sweaty flow & body detoxification. You'll cover several yoga fundamentals in this class, including Triangle, Warrior 2, & assorted forward folds.
Warrior 2, or virabhadrasana 2, is a beneficial st&ing yoga pose designed to strengthen the arms & legs, tone the abdomen, & open the chest & shoulders. Triangle Pose, or utthita trikonasana, is another st&ing pose that frequently follows Warrior 2. It strengthens the legs, groins, hamstrings, & hips while also opening the shoulders & chest. It is sometimes used to relieve back pain.
Join Lauren on this gentle flow journey & enjoy the many benefits it provides! Use it to start your day or relax in the evening. It also works well as a midday pick-me-up. Begin in Child's Pose & get moving!
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