Bodyweight Training-Mark Lauren - (DVD)

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Bodyweight Training-Mark Lauren - (DVD)
Bodyweight Training-Mark Lauren - (DVD)
English | Size: 3.52 GB
Categy: Health-Fitness-Spts

With his bestselling book "You Are Your Own Gym"
Mark Lauren has created an international trend - training without fitness equipment, using only your own
bodyweight as resistance to build strength and burn fat faster than ever befe.
This DVD presents three bodyweight wkouts, with warm-up and cool-down, that use high intensity
interval training along with total body exercises to simultaneously build strength and endurance.
With variations to many of the exercises, these wkouts can accommodate both the novice and the pro.
Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling auth
and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective wkouts.

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Tags: Bodyweight, Training, Lauren

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