Birds of a Feather with Ali Owens (2015)

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Birds of a Feather with Ali Owens (2015)
Birds of a Feather with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1652 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:59:41 | 776 MB





"During this sequence we will wk towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong ce, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and wk hard as we flow through this sequence. One block and a strap are suggested."

iginally from Arizona, Ali moved to Los Angeles to attend the university of Califnia, Los Angeles. She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around LA where she found her vocation and completed her teacher certifications with The Yoga Collective and YogaWks in Santa Monica.
"Ali's class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body f peak poses masterfully. She is able to find the exact wds to help you approach your edge while keeping you safe with proper fm and alignment. She is a warm, intelligent and friendly teacher with iginal insight into how yoga can wk f you." - Dean Miya, student.


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