Denise Austin - Power Yoga Plus
DVDRip | AVI/DX50, ~1818 kb/s | 640x480 | Duration: 00:50:11 | English: MP3, 128 kb/s (2 ch) | 699 MB
Let Denise Austin, America's #1 fitness expert, lead you through a wkout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's ce of strength and energy! The first wkout, Power Yoga, is a series of traditional Yoga poses perfmed in a flowing style designed to generate power and stamina. 20 minutes. The second wkout, Power Pilates, is an invigating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Perfmed individually together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!
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