Lynne Robinson's Everyday Pilates with Fern Britton

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Lynne Robinson's Everyday Pilates with Fern Britton
Lynne Robinson's Everyday Pilates with Fern Britton
DVDRip | English | MP4 | 720 x 572 | AVC ~1297 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 16mn | 799 MB





Pilates has never been so accessible, so enjoyable, as Lynne Robinson is joined by Fern Britton, the UK's most popular TV presenter. Lynne has devised three sht, balanced wkouts f Fern and f you. These can fit into your busy schedule, whether at home at wk, so there are no me excuses! Pilates is a great way to get into shape and stay that way. A smart fm of exercise, it uses mind and body to:

Increase your flexibility
Tone buttocks, thighs, arms and shoulders
Achieve a flatter stomach
Trim your waist
Improve your posture
Lower your stress levels
Improve circulaty, lymphatic and respiraty systems
Strengthen your immune system
Everyday Pilates is suitable f everyone, regardless of ability level and fitness. Lynne and Fern demonstrate beginner, intermediate and advanced levels f most exercises, so join them f:
An energizing mning wkout - to make you feel energized, invigated and inspired.
A reviving midday wkout - toning f legs and arms, perfect to "iron and stretch you out".
A calming evening wkout - calming yet challenging wkouts to allow the tensions of the day to melt away.
Back to basics - explains the basic principles of Alignment, Breathing and Centering.

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Lynne Robinson's Everyday Pilates with Fern Britton
Lynne Robinson's Everyday Pilates with Fern Britton
Lynne Robinson's Everyday Pilates with Fern Britton
Lynne Robinson's Everyday Pilates with Fern Britton
Lynne Robinson's Everyday Pilates with Fern Britton

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Tags: Robinson, Everyday, Pilates, Britton

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