Headspace - Guided Meditations Version 2

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Headspace - Guided Meditations Version 2

Headspace - Guided Meditations Version 2
SiteRip | .MP4, AVC, 450 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | + [email protected] kbps | 300+ hours (audio/video) | 6.93 GB
Genre: Video Training

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.

The techniques taught through the program combine elements of both calming and insight meditation.

Instructor: Andy Puddicombe

Contents
Foundational (Take) Series

The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

* Level 1
* Level 2
* Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

* Self-Esteem
* Pregnancy
* Stress
* Anxiety
* Sleep

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

* Relationships
* Change
* Appreciation
* Acceptance

Performance Series
Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

* Creativity
* Focus
* Happiness
* Balance

Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

* Level 1
* Level 2
* Level 3
* Level 4
* Level 5

Singles
SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

* SOS 1
* SOS 2
* SOS 3

On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

* Sleeping Part-1
* Sleeping Part-2
* Cycling Part-1
* Cycling Part-2
* Walking Part-1
* Walking Part-2
* Eating Part-1
* Eating Part-2
* Commuting Part-1
* Commuting Part-2
* Cooking Part-1
* Cooking Part-2
* Running Part-1
* Running Part-2

Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

* Guided 10
* Unguided 10
* Guided 15
* Unguided 15
* Guided 20
* Unguided 20
* Guided 30
* Unguided 30
* Guided 45
* Unguided 45
* Guided 60
* Unguided 60

December 2015 Update:

Series:

Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

* Depression

Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

* Relationships
* Generosity

Singles:
On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

* Fear of Flying Part-1
* Fear of Flying Part-2
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Tags: Headspace, Guided, Meditations

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