PACE Express Workout 12 Minutes [ 40M4V, 1Txt ]
English | Size: 5.11 GB (5,489,323,201 bytes )
Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you've ever had by doing the opposite of what most "fitness experts" recommend.
PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio "fat-burning zone" and into Progressive Dynamic Muscle Sequencing so you can ignite your "after burn" and burn fat for up to 24 hours after you stop moving. Even while you're sleeping.
Every time you do a PACE Express workout, you're progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you're already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion.
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