Mens Health 1.0 - Journey To Optimal Health
HDRips | MP4/AVC, ~1630 kb/s | 1920x1080 | Duration: 4.5 hours | English: AAC, 61 kb/s (2 ch) | + PDF Guides | 1.63 GB
Genre: Health, Medicine
Men have unique physiology and health needs that are often neglected. Life is short - why not live an optimized life. When it comes to mens health care issues, there is a lot of information around, but very few authoritative sources.
Usually when someone talks about men and their bodies, they talk about big muscles, getting ripped, and getting women. There might be some people who want that, but the vast majority of my patients & clients want to understand how to achieve optimal health.
What is optimal health?
Healthy body weight Getting in shape without trying to be Mr. Universe
Heart health Lowering cholesterol and blood pressure without prescriptions
Taking supplements Knowing which supplements work and which to skip
Reducing inflammation Preventing pain in joints and illnesses caused by cellular damage
Better sleep Understanding how to sleep well so you can be alert and active
Improving gut health A strong immune system and easy digestion are based on healthy eating and probiotics
Stress management Managing your responses so that they dont manage you
Hair loss Learning the reasons for and prevention of this common problem
Erectile dysfunction Why you are struggling with something you couldnt stop for decades
All of these and many more mens health issues are covered in my course, The Optimal Living Program. Its all about mind and body health leading you to optimal energy, fitness, stamina, performance, and longevity.