Get In Shape, Lower Stress & Accomplish Your Goals Fast!
Size: 10.87 GB Type: Tutorial
.MP4, AVC, 1000 kbps, 1920x1080 | English, AAC, 96 kbps, 2 Ch | 11 hours |
Instructor: Raitis Stalazs
Learn how to incorporate exercise, meditation, visualization and goal setting to create the life you deserve!
This course is first of its kind combining fitness and personal development. The course is designed to be completed in 60 days spending only one hour a day five days a week. This course is focusing on four areas - Health, Clarity, Vision, and Results.
People who completed this course lost an average of 15-20lbs and 15 inches. Also, they said that they accomplished goals that they've been putting off for years, and their overall happiness increased. This course is designed to transform not just your body but also your life. A true body and mind course.
This course if for you if:
You want to get in shape fast
You want to experience incredible success
You want more peace and clarity in your life
You want more free time with your friends and family
You want to reach your goals, but don't know where to start
You want to find your life's purpose and satisfaction in your life
You want to experience deeper connection with your friends and family
This course includes:
- Full body workouts - I have a modifier in each workout, so anyone will be able to do these workouts - Evidence-based meditation and visualization exercises that you can practice here with me and then integrate into your daily life - Nutrition cheat sheet - Calendar 60-day game plan for you to lose weight and accomplish your goals - Nutrition Guide packed with healthy recipes that are very easy to prepare - Success Journal to help you track your progress and help you achieve your goals
What are the requirements?
For the exercises, you will need a set of dumbbells and a yoga mat or a large towel.
What am I going to get from this course?
Over 59 lectures and 11 hours of content!
Lose weight and get in shape
Create a clear and exciting vision for your life
Use meditation to reduce stress and anxiety
Accomplish your goals with ease
Prepare easy and healthy meals