Bob Harper - The Skinny Rules
.MP4, AVC, 890 kbps, 720x576 | English, AAC, 160 kbps, 2 Ch | 6.4 hours | 3.37 GB
Genre: Self-help/Weight Loss
When it comes to weight loss, you don't get results if you don't follow the rules!
Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules" come this five-DVD workout series designed to help you lose weight and build strength while improving endurance and flexibility.
Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.
The Skinny Rules: Cardio contains four Workouts of the Day (WOD) with high intensity cardio that gets your heart rate up and slims down your entire body. Combining burpees, air squats, jumping goblet squats and more to push you beyond your limits to build strength and burn fat.
The Skinny Rules: Core has four Workouts of the Day (WOD) geared to tighten your core, sculpt your abs and bring balance to your whole body. Bob will push you through four rapid workouts that will get you fit, lean and strong.
The Skinny Rules: Strength includes four Workouts of the Day (WOD) that focus on full body strength training to increase muscle mass while melting away your fat. Bob blends upper and lower body movements to tone the arms, legs and abs using dumbbells.
The Skinny Rules: Abs contains three Workouts of the Day (WOD) with V-ups, plank holds, ab splitters and more that will help you lose inches in your midsection! Get ready to burn fat and sculpt your abs!
The Skinny Rules: Yoga contains two 30 minute yoga workouts which incorporate yoga moves and strength training to get your heart rate up, improve your flexibility and trim you down.
Also included is a 4 week calendar that incorporates workouts from the entire series to get you moving, track your progress and keep you motivated!
Bob Harper is the ultimate authority on health and wellness, motivating millions of people to make better choices by aggressively pushing one mentally and physically further than anyone else has. After successfully coaching 15 seasons of contestants to reach their extreme weight loss goals through the NBC hit show, The Biggest Loser, Bob knows what it takes to get results!
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