Lose Weight: Four Simple Steps to No Diet Weight Loss
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB
Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy
New lectures to be added next week - Four Food Myths Busted
In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple recipes for you to try.
I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking.
Learn how how these simple steps can transform your life
you'll get four simple tips to help you on your weight loss journey
you'll get chapters to help you change the way you think and the way you eat forever
you'll get four simple, tasty recipes to try at home
About this course
This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple.
My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago.
It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.'
What are the requirements?
- all you need is an open mind and a willingness to change
What am I going to get from this course?
- Over 27 lectures and 1.5 hours of content!
- you'll be able to ditch the diet mentality
- understand why you should listen to your body and not to your mind
- learn how one small change can make a huge difference
- understand why planning is a vitally important step in your weight loss journey
What is the target audience?
- anyone who is fed up with diets and just wants simple steps to lose weight
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