Erik Paulson Csw 2011 Camp Dvdrip Xvid Dojo

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Erik Paulson Csw 2011 Camp Dvdrip Xvid Dojo
Erik.Paulson.CSW.2011.Camp.DVDRip.XviD-DOJO
English | Size: 2.73 GB (2,932,670,220 bytes)
Category: Fighting / Martial Arts


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Instruction throughout from Erik Paulson and Greg Nelson.
Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.



Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.

Introduction - Warm Ups - Hand Fighting - Under Hook - Head Position -
Elbow Position - Body Lift - Takedowns - Standing Submissions -
Wrestling From The Knees - Sweep Single - One Entry, Many Finishes - Shoot Counters

Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.

Takedowns - Submissions - Kicking - Punching - Training Approach -
Submission Sequences - Gray Area Wrestling - Review

Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.

Introduction - DArce Choke - Sprawl To DArce - Half Guard To DArce -
Panic Training - Movement & Position - Escape To Guard - North South To Guard -
North South Arm Attacks - Single To Half Guard - Bottom Escapes - Fresh Pressure -
The Belt - Boxing - Lead Foot Placement - Hip Movement - Southpaw -
Working The Radius - Moving To The Right - Power

Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.

Meditation - Timing Sparring - Takedowns - Cut Throw - 50-50 Knee Tap - 50-50 Front Trip -
Kick & Shoot - The Cage - Savate - Evade, Return - Kick Conditioning - Kick Evasion -
Kick, Evade Punches - Scoop & Return - Cover, Scoop, Return - Scoop, Kick Attacking Leg -
Cover, Ankle Lock, Return - Stop Kick - Ring Demo - Rear Kick Covers - Bait, Kick -
Focus Mitt Demo - STX Rules Explained

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