Jason Sani - The Clubz Fitness Program DVDRip x264 aac [MP4]
Size: 5 GB Type: eLearning
The Clubz Fitness Program is a phenomenal new way of turning your body into a fat-torching, muscle sculpting machine. The secret is efficiency; finding a functional fitness program that works your body hard, but does it in just minutes a day.
The Clubz Program delivers that efficiency with what we call Torsional Training.
By adding our patent pending Clubz weights as an extension of the body, you automatically kick it into high gear and work harder. You don't have to think about it.it just happens!
So what does this mean for you?
It means you're using much more energy and burning more calories. You're increasing your heart rate. You're strengthening your core. And you're developing lean muscle.
A little bit about the tool. The Clubz have been around for a long time. In fact, they were used in the 1800's and early 1900's by elite athletes and soldiers. Some would even argue that the Clubz were the first organized group fitness program ever! And believe it or not, Club Swinging was a gold medal event in the 1904 and 1932 Summer Olympic Games.
Why It Works
The Clubz program is based on Functional Training. So what does that mean?
It means we are asking you to make whole body movements where you are using a bunch of muscle groups at the same time. This is muscle integration instead of muscle isolation.think jumping jacks versus a dumbbell curl. The body is being trained as a whole instead of in parts. And then by adding the Clubz weights as an extension of your body, we've added some hot sauce to those movements.
Remember that's Torsional Training. What it delivers is EVERYTHING you need in a fitness program in a short amount of time.
Look life gets in the way! We know you are busy people and finding time for a fitness program can be tough.
Eight weeks of awesome effort! If you put in the work, you won't believe how you'll feel on the other side. The Clubz Calendar has been laid out in a way that is super easy to follow.
The Clubz workout is made up of 4 phases. Phase 1 is the 1st 2 weeks.we call it Fast Start. Phase 2 is the 2nd 2 weeks.how about some Hot Sauce! Phase 3 is the 3rd 2 weeks. get ready for the Inferno. Phase 4 is the final 2 weeks.we call it Addiction for a reason!
Also includes the Advanced Recovery workouts
Video; x264; 720*480 (16:9); 1527 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Bonus Abz City
Phase 1 - Fast Start
Phase 2 - Hot Sauce
Phase 3 - Inferno
Phase 4 - Addiction