Beachbody: 22 Minute Hard Corps (2016)
WEBRip | English | MKV + PDF Guides | 720 x 404 | AVC ~1194 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:52:31 | 1.68 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away Boot Camp Fitmaybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. Thats how we get results
PROBLEM:I DONT HAVE TIME TO EXERCISE.
SOLUTION:YOU WANT RESULTS? GIVE ME 22
MINUTES A DAY FOR 8 WEEKS.
AND YOU WILL
GET IN SHAPE.
We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear. Theres nothing fancy herejust simple, straightforward exercises. You give me every rep, and youll get back results.
IM NOT GOING TO WASTE YOUR TIME.
Over the years, Ive had the honor of training with servicemen and women at military bases around the world. And Ive learned a whole lot from their approach to PT (Physical Training).
Thats how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and thats straightforward enough for you to do on Day One.
+ PDF calendar