Kristina Nekyia - Bendy Body (A Flex-Stability Workout) x264 aac [MP4] | 1.08 GB
Video; x264; 720*480 (16:9); 1927 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance.
Bendy Body will help you:
Overcome chronically tight joints and muscles
Reduce risk of injury
Facilitate ease of movement
Improve alignment and technique
Prepare for advanced stretching and performance
Improve alignment, extension, and technique.
Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters