Daniel Scott Yoga - AcroYoga Basics Classes

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Daniel Scott Yoga - AcroYoga Basics Classes
WEBRip | English | MP4 | 1280 x 676 | AVC ~1368 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:45 | 666 MB
Genre: eLearning Video / Yoga, Health

AcroYoga Basics: Folded Leaf - AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It's time to answer the question: Are you moving, or being moved?

AcroYoga Basics: Bone Stacking - Muscles tire, bones don't. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyone looking to increase their structural awareness.

AcroYoga Basics: Back Flying - Take control by letting go. Back Flying is a powerful tool for connection- to you partner, to your body, and to the world around you. Enjoy this safe and powerful demo of an addictively healing practice!

MediaInfo:


General
Complete name AcroYoga Basics Bone Stacking.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 217 MiB
Duration : 19mn 48s
Overall bit rate mode : Variable
Overall bit rate : 1 534 Kbps
Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22
Writing application : HandBrake 0.10.5 2016021100

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19mn 48s
Bit rate : 1 368 Kbps
Width : 1 280 pixels
Height : 676 pixels
Display aspect ratio : 1.893
Frame rate mode : Constant
Frame rate : 24.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.066
Stream size : 194 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 19mn 48s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 500ms
Stream size : 22.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-06-02 16:23:22
Tagged date : UTC 2016-06-02 16:23:22

Screenshots

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