TTC Video - Yoga for a Healthy Mind and Body [Compressed]

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TTC Video - Yoga for a Healthy Mind and Body
Course No. 9263 | .M4V, AVC, 346 kbps, 570x322 | English, AAC, 80 kbps, 2 Ch | 12x30 mins | + PDF Guidebook | 1.02 GB
Lecturer: Heidi Sormaz, Ph.D.


Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.

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