URX-MT - Urban Rebounding Extreme Metabolic Training
13xDVDRip | English | AVI | 672 x 372 | DX50 ~1200 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:04:47 | 6.52 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
Get extreme! Take your workouts to the next level with the Urban Rebounding Extreme Metabolic Training - 13 DVD Set. These are some of the most fun and challenging workouts ever created! 7 top instructors lead 90 workout programs, some using a mini-trampoline (not included). About Urban Group ExerciseJB Berns, whom Fitness Magazine called one of America's Top Personal Trainers, created Urban Group exercise to bring efficient exercise and health awareness to homes nationwide.
URX MT D1 - Gay Gasper - Total Body Metabolic Strength Conditioning = 51:43
Total Body Metabolic Strength Conditioning with Gay Gasper - An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthing exercises tap into the metabolic system, resulting in quicker fitness results.
URX MT D2 - Greg Sims - Cardio Metabolic Circuit = 50:05
Cardio Metabolic Circuit with Greg Sims - A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body's metabolic system resulting in a long lean body.
URX MT D3 - Gregg Cook - Metabolic Interval and Circuits = 49:48
Metabolic Interval & Circuits with Greg Cook - This Exteme Urban Rebounding workout moves through five insane sets of one minute mixed intervals on and off the Urban Rebounder. The workout features sprints, squats, plyo push-ups, and rebounding exercises, each performed ten times. This workout builds power and taps into the body's metabolic system, representing the new way to train effectively and burn maximum calories.
URX MT D4 Keli Roberts Maximum Metabolic Interval = 49:31
Maximum Metabolic Interval with Keli Roberts - This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body's metabolic system and muscle awareness to achieve an overall well toned body.
URX MT D5 - Gay Gasper - Cardio Metabolic Interval = 54:35
Cardio Metabolic Interval with Gay Gasper - This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body's metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.
URX MT D6 - Greg Sims - Metabolic Cardio and Yogic Intervals = 51:35
Metabolic Cardio & Yoga Intervals with Greg Cook - An Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening with the malleable sandweights, and your own body weight, and balance and flexibility work. This workout taps into the body's metabolic system resulting in a lean strong body.
URX MT D7 - Keli Roberts - Poly Performance Metabolic Plyometric Circuits = 52:05
Poly Performance Metabolic Plyometric Circuits with Keli Roberts - The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body.
URX MT D8 - Patrick Goudeau - Metabolic Strength Cardio Interval = 45:19
Metabolic Strength Cardio Interval with Patrick Goudeau - This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body's metabolic system to give you a lean and toned body.
URX MT D9 - JB Berns - Extreme Metabolic Cardio Blast = 51:50
Extreme Metabolic Cardio Blast with JB Berns - This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body's metabolic system and muscle awareness to achieve an overall well toned body.
URX MT D10 - Amy Bento - Kick Box Metabolic Interval = 53:27
Kick Box Metabolic Interval with Amy Bento - This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick box moves on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results.
URX MT D11 - Patrick Goudeau - Core Metabolic Cardio = 51:55
Core Metabolic Cardio with Patrick Goudeau - This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on therebounder. This combination of cardio and core training together will reach into the body's metabolic system to achieve fitness results.
URX MT D12 - Gregg Cook - High Intensity Metabolic Circuit with Resistance Bands = 50:34
High Intensity Metabolic Circuit with Resistance Bands with Greg Cook - This super challenging program utilizes specially designed Urban Rebounding resistance bands to enhance the effect of this full body muscle endurance cardio workout. Combining the resistance bands (that connect to the rebounder) with cardio rebounding, squats, push-ups, and multi joint exercises activates the body's metabolic system, resulting in greater calories burned and a fitter body.
URX MT D13 - Amy Bento - Boot Camp Metabolic Interval = 52:15
Boot Camp Metabolic Interval with Amy Bento - This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps into the metabolic system to get optimum fitness results.