Healthy Knees and Joints: Natural Remedies For Pain Relief
.MP4, AVC, 3500 kbps, 1920x1080 | English, AAC, 96 kbps, 2 Ch | 2 hours | + PDF | 936 MB
Instructor: Peng Tatt Lim
Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.
Are you suffering from a plaguing pain in your knees and joints that hounds you every now and then?
Or are your joints showing signs of weakening (for example, you need to rely on the support of your hands to stand up) but you don't know what you can do to manage it?
Common misconceptions may leave you believing that weakening knees and joints are an inevitable part of aging that you have to put up with.
But, thankfully - because you're here - you will learn the real facts.
The truth of the matter is: our bones are constantly in the process of remodeling, and with proper care, you can certainly improve your current situation and enjoy stronger knees and joints again!
'Healthy Knees and Joints: Natural Remedies For Pain Relief' is a course that will prove that no matter how old or young you are now, you can get your knees and joints to start feeling happy and healthy again :)
Using simple self-care techniques that you will learn throughout this course, you will gain the knowledge and skills to restore and care for your knees and joints naturally - without the use of painkillers, steroids or needles.
You don't have to worry about any side effects from drugs that may harm your body (because we will be steering clear of drugs in this course).
And you can finally say goodbye to constant complaints of discomfort and pain in your joints and welcome the active lifestyle that you dearly miss with wide open arms.
With 'Healthy Knees and Joints: Natural Remedies For Pain Relief', you will learn how to make pain-free movement a reality for yourself!
What are the requirements?
You must be able to perform simple exercises such as stretching and bending
You need to spend 10-20 minutes every day to perform the exercise routines covered in this course
What am I going to get from this course?
Over 37 lectures and 2 hours of content!
Learn a set of simple and effective routine to strengthen your joints
Make fundamental changes to the daily routine and diet to achieve healthier bones and joints
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