[MULTI] Get The Perfect Body The Pilates Way.

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[MULTI] Get The Perfect Body The Pilates Way.
Get The Perfect Body: The Pilates Way
DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 40 mins | 2.38 GB




Demonstrated by Lynne Robinson, the wld's leading Pilates presenter.
From po posture to targeting the areas that most of us are concerned about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your best ever body by helping you lengthen, strengthen, tone and condition.
Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without fcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner me supple and yet with a hidden strength, then this DVD is f you.

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Tags: Perfect, Pilates

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