Lucinda Bassett - Attacking Anxiety & Depression Program

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Lucinda Bassett - Attacking Anxiety & Depression Program

Lucinda Bassett - Attacking Anxiety & Depression Program
DVDRips | M4V/AVC, ~1064 kb/s | 720x544 | Duration: 2.5 hours | English: AC3, 448 kb/s (2 ch)
Audio CDs in MP3 / English: MP3, 128 kb/s (2 ch) | Duration: ~15 hours hours
3 PDF Guides
Size: 2.56 GB | Genre: Psychology and Behavior

Manage Worry. Conquer Fear. Take back your life today. Developed by Lucinda Bassett, this is a leading drug-free, self-guided treatment program. Since 1983, this has been a leading holistic guide for improving your life and happiness. Join the 1.4mm people who have followed this program to build joyful lives not ruled by stress, anxiety or depression.

1) Anxiety & Depression: Symptoms, Causes and Common Fears ;
2) Six Steps That Will Put an End to Panic Attacks ;
3) Self Talk: The Key to Healthy Self Esteem ;
4) Expectations: How to Expect Less and Get More ;
5) Eat and Exercise to Rid Yourself of Anxiety and Depression ;
6) Stop Being Angry and Control Your Mood Swings ;
7) Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;
8) Put an End to "What If" Thinking ;
9) Get off the Guilt and Worry Treadmill ;
10) How to Stop Obsessive, Scary Thoughts ;
11) High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication;
12)The Courage to Change ;
13) Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;
14) How to Keep Stress From Becoming Anxiety ;
15) Getting Beyond a Growth Spurt Don't let a set back discourage you… comfortable relaxing.

For optimum results, the relaxation session should be used initially a minimum of twice a day.

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