[MULTI] 10 Minute Trainer

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[MULTI] 10 Minute Trainer
10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB





In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body wkouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands f even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calies as 30 minutes of jogging. With 10-Minute Trainer, you have no me excuses!

ABS
Cardio
Lower body
Total body
Upper body
Yoga flex
[MULTI] 10 Minute Trainer
[MULTI] 10 Minute Trainer
MediaInfo:
General
Complete name : CARDIO.avi
Fmat : AVI
Fmat/Info : Audio Video Interleave
Fmat profile : OpenDML
File size : 1.19 GiB
Duration : 14mn 12s
Overall bit rate mode : Variable
Overall bit rate : 12.0 Mbps
Writing application : Lavf51.12.1
Video
ID : 0
Fmat : AVC
Fmat/Info : Advanced Video Codec
Fmat settings, CABAC : No
Fmat settings, ReFrames : 1 frame
Fmat settings, GOP : M=1, N=12
Codec ID : H264
Duration : 14mn 12s
Bit rate mode : Variable
Bit rate : 11.9 Mbps
Maximum bit rate : 14.3 Mbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
iginal frame rate : 24.000 fps
Col space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 1.019
Stream size : 1.18 GiB (99%)
Audio
ID : 1
Fmat : MPEG Audio
Fmat version : Version 1
Fmat profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 14mn 12s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 13.0 MiB (1%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 26 ms
Writing library : LAME3.9
Screenshots
[MULTI] 10 Minute Trainer
[MULTI] 10 Minute Trainer
[MULTI] 10 Minute Trainer
[MULTI] 10 Minute Trainer

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