MET-Rx 180 - Transfming Every Body Wkout
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How does the MET-Rx 180 program wk? What really sets this program apart from most of the other ones I've tried is the fact that it's not just some ebook f you to read and digest. If you've tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to wkout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each wkout routine and Frank Sepe offers lots of suppt and motivation throughout.
In total there are 16 different wkouts spread out over 12 DVD's. On top of this, there's also an advanced ab routine included if you feel the need f some extra toning around the mid section. Altogether, the entire wkout program is broken down into 3 distinct phases that last 30 days each:
In phase 1 you will be focusing on total body conditioning. This will get beginners accustomed to exercising on a regular basis and get you prepared f the me advanced levels.
After this comes phase 2 which is all about shaping and sculpting your body. During this time the focus is placed on ramping up the intensity levels and giving your body that lean and defined "Hollywood" look.
Last but not least is the definition phase 3 which will take you to an even greater level of intensity by placing the focus on building lean muscle tissue. Adding me muscle to your body will help to significantly boost your metabolism and will allow you to burn me calies throughout the day - even while you're watching TV sleeping.
The MET-Rx 180 Transfming Every Body Program is based a combination of weight resistance training and cardio exercises. The exercise combined with a proper nutrition and meal plan will wk synergistically to sculpt your body and burn away unwanted body fat
It is a well-rounded fitness system that can help you shape your entire body from every angle and build lean muscles. By wking out 5 to 6 days a week with rest days on Sunday, you can achieve tremendous results in only 90 days. The The wkouts were created so that even those with hectic lifestyle can have time. Each wkout is just between 30 minutes to an hour.
Even those who are in po shape haven't really exercised in a long time can still complete the MET-Rx 180 program. The wkouts are separated into 3 different phases, which lasts 90 days each. The first 30 days will help condition your body f the true wkouts ahead. All the equipment needed to complete the program is included.
The Three Phases
The first 30 days of the wkout are known as the Conditioning Phase. These wkouts help you condition your body f the remainder of the program, making it easier to adapt to the wkouts.
The second phase is the Shaping Phase. They will fire up your metabolism with specific exercises that constantly challenge your muscles and makes them stronger.
The third and final phase is the Definition Phase. It supercharges your calie burn rate and helps you build lean muscles and burn me calies.
The three phases combined will wk every maj muscle group of the body from different angles and at different intensity levels. As a result you will get a balanced and attractive body.
Can I also say that this was such a bargain?? F everything I received, I couldn't believe it was so inexpensive.
After perfming the wkouts in the METRx program f one full month, I feel like I got my money's wth. I'm pretty fit and wk out several times a week, but I still felt like this program added some variety to my routine and pushed me pretty hard. I supplement this with pilates and ballet classes. I was primarily looking to further tone up my arms and abs, and I love my results thus far. I feel like this program isn't as intense as the other programs out there (like P90X) and that it really focuses on building people up instead of throwing intense high-impact cardio at viewers straight out of the gate. The DVDs are well-paced, so I never fall behind. Also, wkouts vary in time - you could be wking out f 30 minutes 60 depending on the day if you follow the schedule f these DVDs.
My one complaint is that sometimes the counts are off during the wkouts. I just count on my end so I'm not doing less reps than I am supposed to.
If you're looking f super intense cardio wkouts, something similar to P90X T25, this isn't it. It's still a great set though.
Описание на англ. языке
MET-Rx 180 - It's not just a wkout program. It's a results-iented personal trainer, a nutritionist, a knowledgeable wkout partner, and a sophisticated home mobile gym...all in one. The only fitness program approved by ISSA in its 23 year histy! Program will show you how to wkout the right way, and at the levels of intensity that are right f you.
No matter what your fitness level is, this is the program f you. MET-Rx 180 is a comprehensive series of 16 wkouts that will help you achieve the body transfmation you are after. MET-Rx 180 is based on training principles that have been tested and proven, yet never befe have been put into a complete, step-by-step home fitness program. We're taking wkout techniques and strategies that top fitness professionals practice in gyms across the country and will now bring them into your home.
The MET-Rx 180 Transfming Every Body Program will motivate, inspire, fuel and transfm you in just 90 days. It explains everything including the wkouts and the nutritional guidelines designed and give you the lean, toned, sexy body you've always wanted. It will also give you the fundamentals of exercise and nutrition that will last you a lifetime. Stay in the Game and befe you know it, you will have the body you always wanted!
The kit includes 12 Disc DVD Series featuring 16 wkouts, Nutrition Guide, Fitness Guide, 90-Day Wkout Tracker, Wkout Schedule.
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