30 Second Slim
DVD5 | .ISO, VIDEO_TS, PAL, 6000 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.1 hours | 3.28 GB
Instruct: Josie Gibson
Big Brother's Josie Gibson is me of a little sister now! She's dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Sht Sharp Slim wkout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.
"Labaty tests show it burns fat faster than any other fm of exercise," says James.
Plus, Josie reckons, "it's great if you're a bit lazy like me â€�cos the hard bit only lasts 30 seconds at a time!"
Three 20-minute wkouts build in intensity from Level 1 to Level 3. In each there's...
WARM-UP: 4 minutes of easy calie-burning moves.
MAIN WKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
"Let's face it I was a real pker," says Josie. "But this did it f me-so go f it. All you've got to lose is your love handles!"
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