[MULTI] Laura Tarbell Plyo Pilates + Pilates For Runners Dvdrip X264

Category: Tutorial | Comment: 0

Download Now


[MULTI] Laura Tarbell Plyo Pilates + Pilates For Runners Dvdrip X264
Laura Tarbell - Plyo Pilates DVDRip x264 aac [MP4] + Laura Tarbell - Pilates f Runners DVDRip x264 aac [MP4]
Size: 724.76 MB + 857.12 MB Type: eLearning





Integrating plyometrics with Pilates, this high-energy program is an intense wkout like nothing you've ever done befe. Follow along with Plyo-Pilates creat Laura Tarbell as she takes you through ten intervals of explosive plyometric drills followed by ce-focused Pilates exercises. This results-iented, heart-pumping wkout teaches the body to maintain ce stability while perfming at maximum efft..
Laura Tarbell is the most sought after Pilates instruct in upstate New Yk. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creat of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.
Equipment Required: Stability Ball
42 min
Video; x264; 720*388 (1.650); 1894 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
This intermediate-level program increases running efficiency by creating a stronger and me flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy me efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner's body. Master running -specific Pilates exercises while strengthening the diaphragm, developing stable ce muscles, and perfecting running posture and fm.
Laura Tarbell is the most sought after Pilates instruct in upstate New Yk. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creat of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.
56 min
Video; x264; 720*356 (16:9); 1735 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

[MULTI] Laura Tarbell Plyo Pilates + Pilates For Runners Dvdrip X264

I recommends Buy premimum account for High speed+parallel downloads!
Rapidgator

Nitroflare

Direct Download


Tags: Tarbell, Pilates, Pilates, Runners, Dvdrip

[MULTI] Laura Tarbell Plyo Pilates + Pilates For Runners Dvdrip X264 Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, [MULTI] Laura Tarbell Plyo Pilates + Pilates For Runners Dvdrip X264 Torrents and Emule Download or anything related.
Dear visitor, you went to website as unregistered user.
We encourage you to Register or Login to website under your name.
Information
Members of Guest cannot leave comments.