Ben Booker - Live to Fail Wkout Program x264 aac [MP4]
Size: 6.07 GB
If you're looking to add lean muscle and look the best you ever have in your life, then this is the program f you. LTF is a 90-day program that was 15 years in the making. The name Live to Fail comes directly from the life philosophy of Ben Booker, the program's trainer: You have to fail in der to grow. So often, we are gripped with fear - fear of pushing through boundaries. We are afraid to fail. That's why we created this program. We're going to teach you how to fail properly and be proud of it! Ben has learned that failure is the stimulus to growth - both in life and in training. Failure is the secret to getting the most out of these wkouts.
Most people think they need to lift heavy weights in der to gain lean muscle. Well, that just isn't true. In 90 days, we're going to help you transfm your body with just two sets of relatively light weights and a box. You'll learn the principles behind how muscle failure builds the well-defined, lean muscle mass you want.
LTF is broken down into 2 phases. Phase 1 is the stength phase, during which your muscles and body are going to get stronger. In phase 2 we move onto supersets - two back to back moves that increasingly tax your muscles to help you shred fat, revealing your lean muscle definition.
The philosophy behind LTF lies in muscle failure. The moves and the equipment are simple, but the wkouts are tough. By pushing to failure, you're breaking the muscle down. As your muscles recover, they grow, and you'll start to see results.
Chest and Back: In Chest & Back, Ben takes you through four exercises, each f four rounds. Get ready to make the most of your wkout.
Back and Chest: In Chest & Back, Ben takes you through four exercises, each f four rounds. Get ready to make the most of your wkout.
Armfge 1: So you want arms like Ben Booker? Then jump right into Armfge. Sixteen total sets of brutal arm exercises will sculpt your arms and leave them burning like they never have befe.
Armfge 2: Armfge 2 will have you feeling like you're running a marathon on your arms. Going through four rounds of four unique supersets is really no walk in the park, so be prepared.
Shoulders and Shield 1: Wk through four sets of five different exercises in this 40 minute shoulder wkout. You'll be pushed to the limit, so get ready to give it all you have.
Shoulders and Shield 2: Grab your box and dumbbells and get ready to tackle four supersets designed to shred your shoulders. This is a long wkout, so get ready to sweat.
Pillars of Strength 1: Pillars of Strength takes you through five moves f four sets each. You'll push yourself to the bring as you wk to build a solid foundation. Remember, don't fget leg day!
Pillars of Strength 2: Your legs will definitely be wobbly after the supersets in this tough wkout. Don't wry about failure! It'll only help you develop a stronger foundation.
Lower Body Metcon 7: Build up your aerobic capacity with this sht 18 minute lower body Metcon wkout. Feel your heart rate rise and the fat start melting right off!
Lower Body Metcon 14: Your endurance will really be tested in this wkout. Two rounds of intense lower-body exercises are accompanied by two finishers and sht recovery times. You'll really feel the burn in this wkout.
Lower Body Metcon 21: You may not be running a marathon, but it will sure feel like it in LB Metcon 21 as you go through three intense rounds of lower body wkouts. You're in it f the long haul.
Upper Body Metcon 7: This 18 minute wkout may seem sht, but the sht rest periods will immediately cause your arms to feel the burn. Your anaerobic capacity will really be tested here.
Upper Body Metcon 14: Let's take it up a notch. In this upper body Metcon wkout, you'll go through two rounds of exercise with minimal recovery, each followed by an explosive finisher.
Upper Body Metcon 21: Ramp up the intensity even me with this Metcon wkout. Metcon 21 will really test your upper body's endurance with three rounds of wkouts and three challenges!
Release and Recovery Programs
Mobility Yoga: (Yoga Mat) - Release all of your joint and muscle tension with Cody Stey's envigating Mobility Yoga wkout. This 50 minute yoga session is perfect f those well deserved recovery days.
Release Total Body: (Foam Roller, Tennis Ball) - This full body release session with foam rollers and balls let's you wk on all of your trigger points and leaves you feeling rested, relaxed, and better ready to face all the stress the wld throws at your body daily.
Video; x264; 1280*720 (16:9); 1295 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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