Plyo Pilates with Laura Tarbell
.MP4, AVC, 1894 kbps, 720x388 | English, AAC, 160 kbps, 2 Ch | 45 mins | 724 MB
Integrating plyometrics with Pilates, this high-energy program is an intense wkout like nothing you’ve ever done befe. Follow along with Plyo-Pilates creat Laura Tarbell as she takes you through ten intervals of explosive plyometric drills followed by ce-focused Pilates exercises. This results-iented, heart-pumping wkout teaches the body to maintain ce stability while perfming at maximum efft.
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