[MULTI] Joe Weider's Bodybuilding Training System 4 DVD Set

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[MULTI] Joe Weider's Bodybuilding Training System 4 DVD Set
Joe Weider's Bodybuilding Training System 4 DVD Set | 5.84 GB



Joe Weider's Bodybuilding Training System was iginally available on 10 videos. Since the release of the video set edition, digital technology made it possible to convert, edit and fmat these videos to be on 4 DVDs.
In this 4 DVD set edition, each iginal instructional video is now referred to as a Session. Because tapes are referenced throughout the DVDs in titles and audio, a cross reference is made to the iginal tapes to help you to follow along.
The iginal 10 video tapes are ganized on the 4 DVDs as follows:
- DVD 1 Session 1. Introduction: The Weider System (Tape 1)
- DVD 1 Session 2. Basic Bodybuilding Techniques (Tape 2)
- DVD 1 Session 3. Back & Biceps (Tape 3)
- DVD 2 Session 4. Chest & Triceps (Tape 4)
- DVD 2 Session 5. Legs & Shoulders (Tape 5)
- DVD 2 Session 6. Detail Training: Calves, Abs, & Fearms (Tape 6)
- DVD 3 Session 7. Mass & Strength Training (Tape 7)
- DVD 3 Session 8. Nutrition & Diet (Tape 8)
- DVD 4 Session 9. Advanced Training: The Weider Principles (Tape 9)
- DVD 4 Session 10. Training Safe & Smart (Tape 10)
Legends of bodybuilding who participated in the film:
- Achim Albrecht
- Erika Andersch
- Shelley Beatti
- Tim Belknap
- Francis Benfatto
- Sharron Bruneau
- Boyer Coe
- Franco Columbu
- Rick Ciotti
- Diana Dennis
- Paul Dillet
- Cy Everson
- Lou Ferrigno
- Rich Gaspari
- Frank Hillebrand
- Raye Hollitt
- Renel Janvier
- Tonya Knight
- Drit Kernes
- Lee Labrada
- Mike Matarazzo
- Rachel McLish
- Lenda Murray
- Bob Paris
- Reg Park
- Shawn Ray
- Sandy Riddell
- Arnold Schwarzenegger
- Vince Tayl
- Flex Wheeler
- Dian Yates
- Frank Zane

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Tags: Weider, Bodybuilding, Training, System

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