Live At Broadway Dance Center: Active Isolated Strength Program
DVDRip | English | MP4 | 710 x 480 | AVC ~1154 kbps | 25 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 01:07:56 | 642 MB
Genre: eLearning Video / Strength, Fitness, Dance
Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perfm as a dancer athlete at your highest potential: a tool box f the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders with step by step instructions tailed to wk specific muscle groups.
This training program is backed by sound scientific principles, and can be tailed to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of infmation to keep you at peak perfmance and out of the doct's office. This program goes hand in hand with the Active-Isolated Flexibility program also available on DVD.
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