Jim McCann's Art of Boxing DVD Series
.AVI, XviD, 937 kbps, 512x384 | English, MP3, 128 kbps, 2 Ch | 3.9 hours | 1.89 GB
Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today.
- Upper Body Suppt Movement Lesson
- Boxing Footwk Lesson
. Boxing Stances Lesson
. Rhythm and Movement Lessons
. and me lessons!
- 23 old school boxing punches
- how to protect your wrist and hands with wraps
- how to properly use focus pads
- over 70 aggressive pad boxing drills
- heavy bag wk out lesson
- Over 50 Aggressive/Defensive Intercative Pad Drills
- Defense Methods and Measures
- Dozens and Dozens of Combat Chain Boxing Drills
- Beginning Sparring: Drills, tricks and strategies
I recommends Buy premimum account for High speed+parallel downloads!