People, Population Change and Policies Lessons from the Population Policy Acceptance Study Vol. 2

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People, Population Change and Policies Lessons from the Population Policy Acceptance Study Vol. 2

People, Population Change and Policies: Lessons from the Population Policy Acceptance Study Vol. 2: Demographic Knowledge - Gender - Ageing By Osmo Kontula, Ismo Söderling (auth.), Charlotte Höhn, Dragana Avramov, Irena E. Kotowska (eds.)
2008 | 346 Pages | ISBN: 1402066104 | PDF | 6 MB

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The Mindfulness and Acceptance Workbook for Stress Reduction Using Acceptance and Commitment Therapy, Workbook Edition

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The Mindfulness and Acceptance Workbook for Stress Reduction Using Acceptance and Commitment Therapy, Workbook Edition

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want, Workbook Edition by Fredrik Livheim PhD, Frank W. Bond PhD, Daniel Ek MS, Bjorn Skoggard Hedensjo MS
English | July 1st, 2018 | ISBN: 1684031281 | 240 Pages | EPUB | 1.59 MB
Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.

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