The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy

Category: E-Book | Comment: 0

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy
English | January 1st, 2017 | ASIN: B01MZ3P8EM, ISBN: 1592337392 | 184 Pages | EPUB | 4.94 MB
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CollageVideo - Jillian Michaels Killer Cardio (2017)

Category: Tutorial | Comment: 0

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CollageVideo - Jillian Michaels Killer Cardio (2017)
English | Size: 804.21 MB
Category: Self Improvement

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
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Killer Cardio with Jillian Michaels (2017)

Category: Tutorial | Comment: 0


Killer Cardio with Jillian Michaels (2017)
Killer Cardio with Jillian Michaels - Level 1 + Level 2 (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 00:50:10 | 804 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The name says it all. Introducing Jillians first pure cardio DVD, Killer Cardio. Its comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.
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Daily Burn - Power Cardio (2017)

Category: Tutorial | Comment: 0


Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

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Ana Caban - Cardio Pilates

Category: Tutorial | Comment: 0

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Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga


Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.
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