Self Ultimate De Stress Yoga

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Self   Ultimate De Stress Yoga
SELF - Ultimate De-Stress Yoga
English | AVI/XviD, ~996 kb/s | 640x480 | 00:53:07 | Mp3, 128 kb/s (2 ch) | 432 Mb
Genre: eLearning, Yoga, Health


SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds.
With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.


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Tags: Ultimate, Stress

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