The Essential Yoga

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The Essential Yoga
The Essential Yoga
DVDRips | AVI/XviD, ~892 kb/s | 512x368 | Duration: 0258 | English: MP3, 128 kb/s (2 ch) | 1.37 GB
Genre: Yoga, Health, Sport


Discover for yourself this exciting way to stay in shape, feel great and improve your whole outlook on life! This step-by-step, easy-to-understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways!
The program starts with basic breath control, then explores the fundamentals of Hatha yoga. You progress to a fun and challenging power yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises - and so much more!




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